The app for daytime bruxism What is your jaw doing right now?
Daytime teeth clenching is easy to miss. myBrux asks a few times a day, and you answer with a single tap.
At the computer, in traffic, under stress. Daytime bruxism often goes unnoticed.
Five seconds, a few times a day
You do not need a wearable or any equipment. Your phone is enough.
You get a short reminder
Only during the hours you set. You answer with one tap by choosing the illustration that matches what your jaw is doing.
You show where it hurts
Mark spots on a face map, rate the pain from 1 to 10 and describe what it feels like. Log a pain-free day with one tap.
You see your jaw score
A score from 0 to 100, compared with the previous week, with a 30-day history. You can see what makes it up: relaxation, pain and regular answers.
You find out when tension builds up
Behaviour patterns and times of day show what to work on.
You share data with your doctor
If your doctor uses myBrux, enter their invitation code. You can revoke access at any time.
A minute for your jaw
Jaw reset, posture reset and breathing reset. Each exercise takes less than a minute. Try one 4-4-4-4 breathing cycle.
That was one cycle. In the app, the exercise guides you step by step.
See what happens between visits
Most clenching happens outside the clinic. The myBrux panel shows the data patients record in everyday life and choose to share with you.
Invite your patients
By code, email or text message. Patients connect with you in the app.
See jaw score and pain
Pain locations, intensity and character, plus each patient’s jaw score history.
Compare behaviours
Behaviour distribution, week-on-week trends and the times of day when tension appears.
Plan for your practice
49 PLN per month, including VAT
- 5 patients included
- 5 PLN for each further patient
- Cancel at any time
More about the panel for clinics
We create your doctor account after you get in touch.
Health data calls for care
- We show no ads.
- We do not sell data.
- The app uses no analytics or tracking tools.
- You delete your account and data in the app.
myBrux Plus
The core features are free. Plus adds 60 and 90-day pain history and a PDF report for your doctor.
Questions about bruxism and myBrux
What is bruxism?
It means repeatedly clenching or grinding your teeth, during the day or in your sleep. myBrux helps you notice daytime bruxism. Bruxism: symptoms, causes and treatment
Does myBrux treat bruxism?
No. myBrux helps you build awareness of your habits and is not meant for diagnosis or treatment. If you have pain in your jaw, head or temporomandibular joints, see a doctor or dentist.
Do I need extra equipment?
No. A phone with notifications turned on is enough.
When do I get reminders?
A few times a day, only during the hours you set. The time zone updates automatically, including when you travel.
Is the app paid?
The core features are free. myBrux Plus adds 60 and 90-day pain history and a PDF report for your doctor.
Who can see my data?
A doctor sees it only if you connect with them. You can revoke access at any time in Settings → Data Sharing.
Which languages does myBrux support?
Polish, English, Spanish, German, French, Italian and Portuguese.